Welcome to Peace Flow Yoga

My mission is to provide supportive yoga classes for a calmer nervous system.

If you feel:

Tense even while resting

Tired but wired

Overwhelmed, anxious, or constantly "on"

Disconnected from your body

My classes are an invitation to slow down

What to expect

Gentle, slow movement

Long pauses and supported rest

Simple breathing practices

No pressure to perform or push

How you may feel after

Calmer and quieter inside

More grounded and steady

Less tense in your body

Able to exhale a little more fully

My classes are for you if:

You want nervous system support

Fast paced yoga feels like too much

You want a place where nothing needs fixing

All levels are welcome. No yoga experience required. Props are provided but feel free to bring your own.